The Stubborn Fat Fix by Keith Berkowitz

Author:Keith Berkowitz [Keith Berkowitz / Valerie berkowitz / Alisa Bowman]
Language: eng
Format: epub
ISBN: 9781605296692
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2009-05-14T04:00:00+00:00

DAY 1

MORNING SNACK

4 celery sticks with 2 tablespoons peanut butter

Michelle’s Relaxing Mocktail (page 230)

BRUNCH

Spinach and Feta Omelet (page 228)

2 turkey franks

7 large olives

Unsweetened iced tea

SNACK

1 small apple, sliced, with 1 ounce goat cheese melted on top

DINNER

Romaine salad made with:

3 cups romaine lettuce

1 ounce red bell pepper

1 ounce walnuts

½ avocado, sliced

1 tablespoon olive oil

½ tablespoon lemon juice

8 ounces cooked chicken, cubed

½ cup cooked broccoli

½ cup cooked carrots

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.